Diverse group of professionals attending an in-person ergonomic training session in a modern office setting, with a presenter demonstrating workstation setup and posture techniques.

Ergonomics Training, Webinars & Presentation

Interactive, evidence-based ergonomics training for safer, healthier workplaces, both in-person and virtually across Canada

Schedule a session

Engaging, expert-led ergonomics training for your team

Our interactive webinars, in-person seminars, and workplace presentations deliver ergonomics training that is practical, evidence-based, and immediately applicable. Led by ergonomists with years of teaching experience, each session is tailored to your organization's industry, team size, and specific ergonomic challenges, with the goal of reducing injury risk, improving posture, and building a lasting culture of workplace safety.

Whether you're a small business in Ottawa, a government ministry in Gatineau, or a large corporation in Toronto or Mississauga, our ergonomics training programs are designed to meet you where you are, be it in-person or virtually, in English or French.

What’s Included in Each Session

Each session is designed to be informative, practical, and engaging. Regardless of the topic or format, our ergonomics training covers:

  • Risk factors for musculoskeletal injuries (MSIs) and how to recognize them

  • Principles of neutral posturPrinciples of neutral posture and body mechanicse

  • Strategies to minimize pain and discomfort at work

  • Basics of optimal workstation setup for office and industrial environments

  • The value of stretching, movement breaks, and micro-rest throughout the workday

  • Real-world examples and hands-on engagement relevant to your team's tasks

    Sessions are available in-person or virtually and can be fully customized to your team's needs, industry, and schedule.

Four diverse professionals, two women and two men, sit at a desk looking at a computer screen and smiling.

Available ergonomics training topics

We offer a range of training topics that can be delivered as standalone sessions or combined into a multi-session program:

  • Office Ergonomics : Workstation setup, posture, and injury prevention for desk-based workers.

  • Industrial Ergonomics : Ergonomics principles applied to manufacturing, warehousing, and physical labour environments.

  • “Be kind to your spine” : Focused education on spinal health, posture, and reducing back pain at work.

  • Workplace Exercise Programs : Guided stretch and movement programs designed for workplace environments.

  • Ergonomics and Hybrid Working : Tailored guidance for hybrid teams navigating multiple work environments.

  • Manual Material Handling : Safe lifting, carrying, and movement techniques to prevent musculoskeletal injuries.

Why our ergonomics training works?

Our ergonomics training is designed around one core principle: knowledge only creates change when it is delivered in a way people can act on. That's why every session is led by ergonomists with hands-on teaching experience, and structured around interactive formats, real-world examples, and scenario-based engagement, not just slideshows.

What makes our training different:

  • Delivered by ergonomists with real teaching expertise

  • Evidence-based content grounded in current research

  • Tailored to your industry, team, and specific hazards

  • Interactive formats with hands-on participation

  • Trusted by government and private sector organizations across Canada

Outcomes your team can expect:

  • Improved awareness of ergonomic risk factors

  • Practical skills to adjust workstations independently

  • Reduced incidence of musculoskeletal discomfort

  • Greater confidence in reporting and addressing ergonomic concerns

  • A stronger organizational culture of safety

Flexible delivery options

We understand that every organization has unique needs and schedules. Our ergonomics training is available in formats that work for you:

  • Format : In-person or virtual

  • Languages : English and French

  • Group Size : Small teams to large departments

  • Customization : Industry, role, and hazard-specific

  • Platform : Microsoft Teams or Zoom

Who is this ergonomics training designed for?

  • Office teams

  • Industrial workers

  • Government departments

  • Healthcare organizations

  • Hybrid & remote teams

  • HR & safety professionals

    Our programs are suitable for organizations of any size, from small businesses scheduling a single session to large employers coordinating multi-site training across provinces. We work with government ministries, healthcare providers, logistics companies, and corporate offices throughout Ottawa, Toronto, Mississauga, Hamilton, Oakville, and Gatineau.

Diverse group of seated professionals engaged in a corporate webinar or presentation in a modern, well-lit office environment, suitable for promoting workplace safety and ergonomic training."

Featured Program - ErgoCoach Training

 Empower Your Team from the Inside Out


Learn more

Our ErgoCoach Training is a 1-day program designed to equip selected employees with the knowledge and skills to support ergonomic best practices within your organization. It is our most scalable ergonomics training solution, building internal capacity that continues to benefit your workforce long after the training day is done.

Program Highlights:

  • Delivered in-person or virtually

  • Covers core ergonomic principles and workstation setup

  • Hands-on training to identify ergonomic hazards

  • Teaches how to adjust chairs and workstations for fit and comfort

  • Equips Ergo Coaches to conduct basic workstation reviews for colleagues

Why it Matters

This proactive, cost-effective approach enables your internal “Ergo Coaches” to conduct basic workstation reviews and support their colleagues. If an employee continues to experience discomfort, a full assessment by a certified ergonomist may still be recommended.

This program is ideal for organizations seeking a scalable, sustainable solution to reduce the risk of musculoskeletal disorders (MSDs) and promote a culture of safety.

When to Refer to an Ergonomist

If an employee continues to experience discomfort after a review by an Ergo Coach, a full ergonomic assessment by an ergonomist is still recommended. Injury Prevention Plus can seamlessly provide that next level of support.

Government partnerships & procurement

Injury Prevention Plus is a trusted provider of ergonomics training for government organizations across Ontario and Québec. We are listed on the National Master Standing Offer (NMSO) and hold Ontario Public Service (OPS) security clearance, enabling us to deliver training programs to provincial ministries, federal agencies, and public sector organizations.Our bilingual delivery capability (English and French) makes us a natural partner for organizations serving diverse workforces in Ottawa, Gatineau, and across the National Capital Region. Contact us to request a quote or schedule a session.

Frequently asked questions

  • Ergonomics training teaches employees how to identify and reduce physical risk factors in their work environment, such as awkward postures, repetitive movements, and poor workstation setup, that can lead to musculoskeletal injuries.

  • Session length varies depending on the topic and format. Most standard webinars and presentations run between 60 and 90 minutes. The ErgoCoach Training program is a full-day session. All programs can be adapted to fit your organization's schedule and team availability.

  • Yes. All of our ergonomics training programs are available in-person or virtually via Microsoft Teams or Zoom. Virtual delivery is equally effective and allows organizations to train remote or distributed teams without logistical barriers.

  • Yes. Injury Prevention Plus offers fully bilingual ergonomics training in English and French. This is particularly valuable for organizations in Gatineau, Ottawa, and across Québec with francophone employees or bilingual workplace requirements.

  • Ergonomics training is a group education session that builds awareness and skills across your team. An ergonomic assessment is a one-on-one evaluation of an individual's specific workstation and physical symptoms. Training builds general knowledge, while assessments address individual needs.

  • ErgoCoach Training is a 1-day program that trains selected employees to become internal ergonomic resources for their organization. It is ideal for safety officers, HR professionals, team leads, and any employee interested in supporting workplace wellness.

  • Yes. We offer ergonomics training for industrial, manufacturing, warehousing, and logistics environments, including topics like manual material handling, industrial risk factor identification, and physical demands awareness. Sessions can be adjusted as per your facility.

  • Yes. Injury Prevention Plus is listed on the National Master Standing Offer (NMSO) and holds Ontario Public Service (OPS) security clearance. Government departments and ministries across Ontario and Québec can engage our ergonomics training services without a separate tendering process.

Modern office environment with a diverse group of employees seated at ergonomic workstations, engaged and comfortable, promoting workplace wellness and professional ergonomic training.

Ready to book your ergonomics training session?

Support your team's health, safety, and productivity with expert-led training, in-person or virtually, in English or French.

📞 (613) 730-1074  |  ✉ info@ipp-ergo.com
Serving Ottawa, Toronto, Mississauga, Oakville, Hamilton, Gatineau & beyond


Schedule a Session