Workplace Wellness & Ergonomics Blog
Expert insights to help your team stay safe, comfortable and productive
Why Ergonomics Matter
Injury Prevention Plus shares practical tips, research highlights, and expert advice on injury prevention, workplace safety, and ergonomic best practices. Whether you're supporting office staff, mobile workers, or industrial teams, our blog helps you stay informed and proactive.
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Office Ergonomics | Ergonomics | Industrial Ergonomics | Return-to-Work | Physical Activity |
Posture, Pressure & the Spine: How Sitting, Bending, and Lifting Impact Your Intervertebral Discs
Posture plays a vital role in spinal health, especially when it comes to the pressure placed on intervertebral discs. This article explores how sitting, bending forward, and lifting weights can dramatically increase disc pressure—potentially leading to pain, injury, and long-term degeneration. Learn how posture and movement affect your spine and discover practical tips to reduce stress and protect your back.
Back to School with Better Posture: Why Ergonomics Matter for Students
As students head back to school, posture and physical health often take a back seat to academics. This guide explores how ergonomics—from backpack weight to desk setup—can improve student comfort, focus, and long-term well-being.
WSIB Insights: Rising Injury Costs and the Case for Ergonomic Investment
Explore how WSIB injury claim trends have evolved before and after 2020, and discover why proactive ergonomic investments are key to reducing workplace injury costs. This data-driven overview highlights the financial impact of injuries and offers actionable insights for Ontario employers.
Ergonomics and Eye Strain: Strategies for Mitigating Digital Fatigue
Prolonged screen time can lead to digital eye strain, causing discomfort, blurred vision, and fatigue. Learn how ergonomic practices—like proper monitor positioning, blue light filters, and the 20-20-20 rule—can reduce visual stress and improve comfort. Discover practical tips to protect your eyes and boost productivity in any digital workspace.
Top 10 Ergonomic Mistakes in Office Setups—And How to Fix Them
Avoid common ergonomic mistakes with this expert-backed office setup checklist. Includes tips, visuals, and a free downloadable guide.
