Workplace Wellness & Ergonomics Blog

Expert insights to help your team stay safe, comfortable and productive

Why Ergonomics Matter

Injury Prevention Plus shares practical tips, research highlights, and expert advice on injury prevention, workplace safety, and ergonomic best practices. Whether you're supporting office staff, mobile workers, or industrial teams, our blog helps you stay informed and proactive.

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Ergonomic Training for Office Workers: How Smarter Posture Boosts Performance
Ergonomic Training for Office Workers: How Smarter Posture Boosts Performance

Discover how proper office ergonomics can reduce injury, boost productivity, and improve employee well-being. Learn why ergonomic training is essential for Canadian workplaces and how small adjustments can make a big impact.

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Workplace Ergonomics and Hearing Health
Workplace Ergonomics and Hearing Health
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Office Ergonomic Assessment for Eye Strain and Digital Fatigue
Office Ergonomics, Ergonomics Alana O'Connor Office Ergonomics, Ergonomics Alana O'Connor

Office Ergonomic Assessment for Eye Strain and Digital Fatigue

Prolonged screen time can lead to digital eye strain, causing discomfort, blurred vision, and fatigue. Learn how ergonomic practices—like proper monitor positioning, blue light filters, and the 20-20-20 rule—can reduce visual stress and improve comfort. Discover practical tips to protect your eyes and boost productivity in any digital workspace.

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