Discover how ergonomists assess workplace risk using scientifically validated tools like lumbar compression models, HandPak™ software, and the Arm Force Field method. This guide breaks down key assessment techniques and shows how modern software like Work(s)™ streamlines the process for safer, more efficient work environments.

Posture plays a vital role in spinal health, especially when it comes to the pressure placed on intervertebral discs. This article explores how sitting, bending forward, and lifting weights can dramatically increase disc pressure—potentially leading to pain, injury, and long-term degeneration. Learn how posture and movement affect your spine and discover practical tips to reduce stress and protect your back.