Workplace Wellness & Ergonomics Blog

Expert insights to help your team stay safe, comfortable and productive

Why Ergonomics Matter

Injury Prevention Plus shares practical tips, research highlights, and expert advice on injury prevention, workplace safety, and ergonomic best practices. Whether you're supporting office staff, mobile workers, or industrial teams, our blog helps you stay informed and proactive.

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Posture, Pressure & the Spine: How Sitting, Bending, and Lifting Impact Your Intervertebral Discs
Posture, Pressure & the Spine: How Sitting, Bending, and Lifting Impact Your Intervertebral Discs

Posture plays a vital role in spinal health, especially when it comes to the pressure placed on intervertebral discs. This article explores how sitting, bending forward, and lifting weights can dramatically increase disc pressure—potentially leading to pain, injury, and long-term degeneration. Learn how posture and movement affect your spine and discover practical tips to reduce stress and protect your back.

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Top 5 Ergonomic Mistakes in Office Setups—and How to Fix Them
Top 5 Ergonomic Mistakes in Office Setups—and How to Fix Them
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All Articles

Posture, Pressure & the Spine: How Sitting, Bending, and Lifting Impact Your Intervertebral Discs
Office Ergonomics, Ergonomics, Industrial Ergonomics Katie Ryan Office Ergonomics, Ergonomics, Industrial Ergonomics Katie Ryan

Posture, Pressure & the Spine: How Sitting, Bending, and Lifting Impact Your Intervertebral Discs

Posture plays a vital role in spinal health, especially when it comes to the pressure placed on intervertebral discs. This article explores how sitting, bending forward, and lifting weights can dramatically increase disc pressure—potentially leading to pain, injury, and long-term degeneration. Learn how posture and movement affect your spine and discover practical tips to reduce stress and protect your back.

Read More
Ergonomics and Eye Strain: Strategies for Mitigating Digital Fatigue
Office Ergonomics, Ergonomics Alana Magee Office Ergonomics, Ergonomics Alana Magee

Ergonomics and Eye Strain: Strategies for Mitigating Digital Fatigue

Prolonged screen time can lead to digital eye strain, causing discomfort, blurred vision, and fatigue. Learn how ergonomic practices—like proper monitor positioning, blue light filters, and the 20-20-20 rule—can reduce visual stress and improve comfort. Discover practical tips to protect your eyes and boost productivity in any digital workspace.

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